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Train the MIND! Train the BODY! Train to WIN!

The Remember When Podcast

Remember When Podcast Appearance

Thankful to our friend, former collegiate and NFL running back Jehuu Caulcrick for having White House Athletics on “The Remember When Podcast”. Several Key Topics Discussed: General Population vs. Athletic Population, is there a difference? Sport & Identity – what can athletes do after they exit competitive sports to ensure healthy mental habits. Transition from…
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smile during adversity

Smiling in the Face of Adversity

Adversity. Sometimes You Just Have to Smile Not too long ago, I was working with an athlete who faced adversity at one of his recent competitions. When I looked at his scores I wondered if he had gotten hurt. His performance was much lower than he was capable of in every event he competed in.…
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Want to Meet the U.S.President? Then Win a Championship.

Want to Meet the U.S. President? Then Win a Championship. The name White House Athletics, while obvious for some given that it is owner and founder Tim White’s last name, holds more meaning than that. What happens when a team wins a championship? Yes, the inevitable “I’m doing to Disneyland” but it also includes a trip to…
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Examples of a Strong Mental Game

Examples of a Strong Mental Game Today we will take a look at examples of athletes that exemplify a strong mental game and also an example of what happens when the mental game suffers. Athletes with a Strong Mental Game… Michael Jordan will hands down be one of the best athletes in his sport and…
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Welcome to White House Athletics!

Hello – Welcome to White House Athletics!  We are excited to launch our first website and want to thank Mike Ruman of MilitaryMarketing.com for all his help in creating this site. White House Athletics has been working with athletes of all ages and abilities ranging from middle school to professional for over a decade.  We have accumulated a…
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