Mentally Strong Athletes WIN More Games
White House Athletics teaches the athletic population how to use mental skills to overcome challenges they may face during competition.
Maybe its nerves, scared of making a mistake or perhaps unable to handle the pressure of competition. Whatever the reason is there is SOMETHING holding back your body from performing.
Why does the body “freeze” when it matters most?
Even with an athlete’s physical preparation, their mind was not ready to handle the challenge met during competition.
This leads to a lot of frustration.
But what happens to those same athletes and teams after they learned mental skills as part of their overall training?
They learned to manage the emotions of anxiety, fear and pressure through various mental skills exercises overcome their challenge(s). This allowed their mind to stop getting in the way of their performance.
When an athlete can manage their emotions with mental skills during competition it ultimately leads to a more satisfied performance.
Tim White
With 15+ years of working in sports medicine, Tim’s clients better understand the cause of what might be holding back their performance. From there, we will work on mental skills both in the office and in practice. This combination of learning through practice helps the athlete put these mental skills to work during competition.
Dr. Tim White may be the missing link that stands between an average or career-high performance.
Whether you compete in an individual or team sport, White House Athletics can help you meet your performance goals.
Additionally, we can work with coaches, teams and offer one-day clinics for multi-sport athletes.
Are you ready to take the first step in training your mind to handle adversity with a free consultation?
Dr. Tim White is a licensed psychologist and a Certified Mental Performance Consultant. He is known for his extensive knowledge and emphasis on the mind-body connection, most notably in the recovery from injury / return to sport process. Having worked on staff as an athletic trainer with the New York Jets, University of Utah, University of Michigan and many other professional and NCAA Division-I athletes, Dr. Tim White has the experience to prepare elite level athletes to excel on and off the field.