Tag: mental skills training

Train the MIND! Train the BODY! Train to WIN!

The Remember When Podcast

Remember When Podcast Appearance

Thankful to our friend, former collegiate and NFL running back Jehuu Caulcrick for having White House Athletics on “The Remember When Podcast”. Several Key Topics Discussed: General Population vs. Athletic Population, is there a difference? Sport & Identity – what can athletes do after they exit competitive sports to ensure healthy mental habits. Transition from…
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injured athlete on sidelines

Dangers of a Victim Mentality and How to Take Responsibility

Dangers of the Victim Mentality and How to Take Responsibility Quick!  Stop what you are doing and answer this simple question.  Are you a victim?  Yes or no? How long did it take you to respond?  Did you have to think about your answer? It may be a yes or no question but many people…
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Dr. Tim White, sport psychologist

How an Athletic Trainer Transitioned to a Sport Psychologist

Tim is now a licensed sport psychologist serving the greater Nashville area and also meets with clients through telehealth appointments

How to Use Sport Psychology Skills to Increase Performance

Sport psychology is a multi-dimensional field. White House Athletics focuses on the application of specific psychological skills in order to enhance an athlete’s performance. These skills include but are but not limited to confidence, focus, concentration, mental imagery, relaxation, controlling anxiety, setting goals, motivation and team cohesion. A Sport Psychologist teaches an athlete or team how…
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