Tag: mental toughness

Train the MIND! Train the BODY! Train to WIN!

The Remember When Podcast

Remember When Podcast Appearance

Thankful to our friend, former collegiate and NFL running back Jehuu Caulcrick for having White House Athletics on “The Remember When Podcast”. Several Key Topics Discussed: General Population vs. Athletic Population, is there a difference? Sport & Identity – what can athletes do after they exit competitive sports to ensure healthy mental habits. Transition from…
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smile during adversity

Smiling in the Face of Adversity

Adversity. Sometimes You Just Have to Smile Not too long ago, I was working with an athlete who faced adversity at one of his recent competitions. When I looked at his scores I wondered if he had gotten hurt. His performance was much lower than he was capable of in every event he competed in.…
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injured athlete on sidelines

Dangers of a Victim Mentality and How to Take Responsibility

Dangers of the Victim Mentality and How to Take Responsibility Quick!  Stop what you are doing and answer this simple question.  Are you a victim?  Yes or no? How long did it take you to respond?  Did you have to think about your answer? It may be a yes or no question but many people…
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Dr. Tim White, sport psychologist

How an Athletic Trainer Transitioned to a Sport Psychologist

Tim is now a licensed sport psychologist serving the greater Nashville area and also meets with clients through telehealth appointments

Psychology – The Next “Big Thing” In Athletics

Why Psychology is the Next “Big Thing” in Athletics: Sports psychology is the one area that hasn’t really been explored or utilized to its full potential. Its gone through a craze of hydration drinks, nutrition, strength and conditioning training, etc. For many years, sports have been so focused on the physical element of what an…
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